[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.silvano.cz\/podstata-spanku-aneb-vite-ze\/#Article","mainEntityOfPage":"https:\/\/www.silvano.cz\/podstata-spanku-aneb-vite-ze\/","headline":"Podstata sp\u00e1nku aneb v\u00edte, \u017ee\u2026","name":"Podstata sp\u00e1nku aneb v\u00edte, \u017ee\u2026","description":"Jak u\u017e to tak b\u00fdv\u00e1, zat\u00edmco v\u00a0d\u011btstv\u00ed byl sp\u00e1nek nep\u0159\u00edtelem. Pro n\u011bkoho odpoledn\u00ed span\u00ed ve \u0161kolce bylo utrpen\u00edm. Vysvobozen\u00ed nastalo, kdy\u017e bylo mo\u017eno j\u00edt \u201epo o\u201c. Nyn\u00ed naopak pro zna\u010dnou \u010d\u00e1st populace je sp\u00e1nek zbo\u017en\u00fdm p\u0159\u00e1n\u00edm. Dostate\u010dn\u00fd sp\u00e1nek mnohdy nere\u00e1lnou touhou. Je […]","datePublished":"2023-05-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.silvano.cz\/author\/#Person","name":"","url":"https:\/\/www.silvano.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"silvano.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.silvano.cz\/wp-content\/uploads\/img_a289153_w2207_t1500497279.jpg","url":"https:\/\/www.silvano.cz\/wp-content\/uploads\/img_a289153_w2207_t1500497279.jpg","height":0,"width":0},"url":"https:\/\/www.silvano.cz\/podstata-spanku-aneb-vite-ze\/","wordCount":547,"articleBody":"Jak u\u017e to tak b\u00fdv\u00e1, zat\u00edmco v\u00a0d\u011btstv\u00ed byl sp\u00e1nek nep\u0159\u00edtelem. Pro n\u011bkoho odpoledn\u00ed span\u00ed ve \u0161kolce bylo utrpen\u00edm. Vysvobozen\u00ed nastalo, kdy\u017e bylo mo\u017eno j\u00edt \u201epo o\u201c. Nyn\u00ed naopak pro zna\u010dnou \u010d\u00e1st populace je sp\u00e1nek zbo\u017en\u00fdm p\u0159\u00e1n\u00edm. Dostate\u010dn\u00fd sp\u00e1nek mnohdy nere\u00e1lnou touhou. Je dobr\u00e9 m\u00edt na pam\u011bti, \u017ee v\u00a0r\u00e1mci mo\u017enost\u00ed v\u0161e jde, jen cht\u00edt a n\u011bkdy pro to t\u0159eba v\u00edce ud\u011blat. Argumenty typu \u2013 nest\u00edh\u00e1m, je to nemo\u017en\u00e9, nelze j\u00edt sp\u00e1t p\u0159ed p\u016flnoc\u00ed, nen\u00ed v\u00a0sil\u00e1ch sp\u00e1t v\u00edce jak p\u011bt hodin denn\u011b apod. jsou vy\u0159\u010deny z\u00a0\u00fast, ani\u017e by do\u0161lo k\u00a0hlub\u0161\u00edmu zamy\u0161len\u00ed. Uv\u011bdom\u011bn\u00ed si, \u017ee si takto po\u0161kozujeme zdrav\u00ed, kdy v\u00fdsledkem je i \u0161patn\u00fd stav na\u0161\u00ed pleti.\u00a0Sp\u00e1nek a vzhled\u00a0Absence sp\u00e1nku se v\u017edy projev\u00ed nez\u00e1visle na intervalu nejen na stavu lidsk\u00e9ho organismu, ale zna\u010dnou m\u011brou i na vzhledu. V\u0161ak u\u017e jen viditeln\u00e9 projevy v\u00a0podob\u011b nevzhledn\u00fdch kruh\u016f pod o\u010dima, natekl\u00e9 a\u017e opuchl\u00e9 o\u010di. V\u011bdecky je stvrzeno, \u017ee nedostatek sp\u00e1nku m\u00e1 stejn\u00fd efekt jako proces st\u00e1rnut\u00ed. Sp\u00e1nek je nejlep\u0161\u00ed kosmetikou. Jeliko\u017e ve sp\u00e1nku doch\u00e1z\u00ed k\u00a0urychlen\u00ed d\u011blen\u00ed bun\u011bk a ko\u017en\u00edch mechanism\u016f, kter\u00e9 jsou po\u0161kozeny nejen denn\u00edm sv\u011btlem a jin\u00fdmi negativn\u00edmi vlivy prost\u0159ed\u00ed. Ve sp\u00e1nku k\u016f\u017ee nejl\u00e9pe regeneruje. Mimo jin\u00e9 zna\u010dn\u00fdm pozitivem je t\u00e9\u017e, \u017ee t\u011blo ve sp\u00e1nku t\u00e9m\u011b\u0159 je bez produkce stresov\u00fdch hormon\u016f. Nejlpe\u0161\u00ed no\u010dn\u00ed p\u00e9\u010de o poko\u017eku nen\u00ed v\u00a0podob\u011b luxusn\u00edho kosmetick\u00e9ho produktu, ale z\u00e1vis\u00ed na dostatku kvalitn\u00edho sp\u00e1nku.\u00a0Kvalitn\u00ed sp\u00e1nek\u00a0I na \u00fakor span\u00ed p\u0159i dostate\u010dn\u00e9 d\u00e9lce lze vn\u00edmat efekt v\u00a0podob\u011b jako p\u0159i nespavosti. V\u00a0takov\u00e9m p\u0159\u00edpad\u011b se nejedn\u00e1 o adekv\u00e1tn\u00ed pot\u0159ebn\u00fd sp\u00e1nek. V\u00a0tomto sm\u011bru nelze shledat efektivitu a \u00fa\u010dinnost. Zde nen\u00ed jak\u00e1koliv prosp\u011b\u0161nost sp\u00e1nku ku kr\u00e1se. K\u00a0hodnotn\u00e9mu sp\u00e1nku pom\u016f\u017ee kvalitn\u00ed matrace a pol\u0161t\u00e1\u0159, z\u00e1v\u011bsy \u010di \u017ealuzie zamezuj\u00edc\u00ed proniknut\u00ed sv\u011btla, v\u011btran\u00e1 m\u00edstnost \u2013 p\u0159\u00edpadn\u011b klimatizace. Je podlo\u017eeno na z\u00e1klad\u011b mnoha v\u00fdzkum\u016f, \u017ee kdo jde sp\u00e1t v\u00a0dobr\u00e9m rozpolo\u017een\u00ed, kdo je spokojen\u00fd, pak m\u00e1 i kvalitn\u011bj\u0161\u00ed sp\u00e1nek. Je ide\u00e1ln\u00ed p\u0159\u00edpadn\u00e9 neodkladn\u00e9 starosti \u0159e\u0161it je\u0161t\u011b p\u0159ed sp\u00e1nkem.\u00a0Optim\u00e1ln\u00ed d\u00e9lka sp\u00e1nku\u00a0 \u00a0Nelze striktn\u011b vyty\u010dit po\u010det hodin sp\u00e1nku. V\u0161eobecn\u011b se pova\u017euje osm hodin jako p\u0159\u00edhodn\u00e1 doba sp\u00e1nku. Nemus\u00ed tomu tak v\u0161ak b\u00fdt u ka\u017ed\u00e9ho dosp\u011bl\u00e9ho jedince. Za nejvhodn\u011bj\u0161\u00ed \u010dasov\u00fd interval ohledn\u011b sp\u00e1nku lze pova\u017eovat rozmez\u00ed sedm a\u017e dev\u011bt hodin. Naopak dlouhodob\u00e9 vysp\u00e1v\u00e1n\u00ed z\u00a0pohledu odborn\u00edk\u016f nen\u00ed prosp\u011b\u0161n\u00e9, m\u016f\u017ee i \u0161kodit. Ide\u00e1ln\u00ed je chodit sp\u00e1t i vst\u00e1vat p\u0159im\u011b\u0159en\u011b ve stejn\u00fd \u010das, co\u017e plat\u00ed jak pro v\u0161edn\u00ed dny tak i o v\u00edkendech.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Podstata sp\u00e1nku aneb v\u00edte, \u017ee\u2026","item":"https:\/\/www.silvano.cz\/podstata-spanku-aneb-vite-ze\/#breadcrumbitem"}]}]