[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.silvano.cz\/k-cemu-je-morsky-kolagen\/#Article","mainEntityOfPage":"https:\/\/www.silvano.cz\/k-cemu-je-morsky-kolagen\/","headline":"K \u010demu je mo\u0159sk\u00fd kolagen?","name":"K \u010demu je mo\u0159sk\u00fd kolagen?","description":"Kolagen je pro na\u0161e t\u011blo z\u00e1klad. Tvo\u0159\u00ed z\u00e1klad tk\u00e1n\u00ed, zaji\u0161\u0165uje to, \u017ee jsou pevn\u00e9 a hezky pru\u017en\u00e9. S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem ale jeho tvorba nen\u00ed u\u017e tak vysok\u00e1, jako kdy\u017e jsme byli mlad\u0161\u00ed. A t\u00edm p\u00e1dem na\u0161e tk\u00e1n\u011b oslabuj\u00ed. Projevuje se to t\u0159eba […]","datePublished":"2026-05-20","dateModified":"2026-05-20","author":{"@type":"Person","@id":"https:\/\/www.silvano.cz\/author\/#Person","name":"","url":"https:\/\/www.silvano.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"silvano.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.silvano.cz\/wp-content\/uploads\/ajale-pills-1328799_640.jpg","url":"https:\/\/www.silvano.cz\/wp-content\/uploads\/ajale-pills-1328799_640.jpg","height":0,"width":0},"url":"https:\/\/www.silvano.cz\/k-cemu-je-morsky-kolagen\/","about":["Produkty"],"wordCount":390,"articleBody":"      Kolagen je pro na\u0161e t\u011blo z\u00e1klad. Tvo\u0159\u00ed z\u00e1klad tk\u00e1n\u00ed, zaji\u0161\u0165uje to, \u017ee jsou pevn\u00e9 a hezky pru\u017en\u00e9. S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem ale jeho tvorba nen\u00ed u\u017e tak vysok\u00e1, jako kdy\u017e jsme byli mlad\u0161\u00ed. A t\u00edm p\u00e1dem na\u0161e tk\u00e1n\u011b oslabuj\u00ed. Projevuje se to t\u0159eba vznikem vr\u00e1sek nebo hor\u0161\u00ed kvalitou vlas\u016f a neht\u016f. Kolagenu existuje mnoho druh\u016f, ale mo\u0159sk\u00fd kolagen pat\u0159\u00ed mezi ty nejobl\u00edben\u011bj\u0161\u00ed. Je obl\u00edben\u00fd zejm\u00e9na pro to, \u017ee jsou dostupn\u00e9 p\u0159\u00edsady, z kter\u00fdch se vyr\u00e1b\u00ed. Ryb\u00ed kolagen m\u00e1 men\u0161\u00ed molekuly, proto se dob\u0159e vst\u0159eb\u00e1v\u00e1 a jeho \u00fa\u010dinky jsou lep\u0161\u00ed. Kolagen, kter\u00fd m\u00e1 vysok\u00e9 molekuly, toti\u017e \u0161patn\u011b pronik\u00e1 do na\u0161eho organismu.Hlavn\u00ed v\u00fdhodou mo\u0159sk\u00e9ho kolagenu je, \u017ee podporuje elasticitu na\u0161\u00ed pleti a taky jej\u00ed hydrataci. Podporuje r\u016fst zdrav\u00fdch vlas\u016f a neht\u016f a snadno se vst\u0159eb\u00e1v\u00e1. Mo\u0159sk\u00fd kolagen je dostupn\u00fd v pr\u00e1\u0161ku, kapsl\u00edch nebo tekut\u00e9 form\u011b. \u010casto b\u00fdv\u00e1 dopln\u011bn vitaminem C, kter\u00fd je d\u016fle\u017eit\u00fd pro tvorbu kolagenu v organismu. Samotn\u00e9 u\u017e\u00edv\u00e1n\u00ed kolagenu ale mnohdy nesta\u010d\u00ed. I my sami bychom se m\u011bli sna\u017eit, abychom podporovali na\u0161e t\u011blo v tvorb\u011b p\u0159irozen\u00e9ho kolagenu. K tomu pom\u00e1h\u00e1 t\u0159eba bohat\u00e1 a pestr\u00e1 strava, kter\u00e1 je bohat\u00e1 na b\u00edlkoviny, vitamin C, m\u011b\u010f, zinek. Potraviny, kter\u00e9 podporuj\u00ed tvorbu kolagenu, jsou t\u0159eba ryby, masov\u00e9 vnit\u0159nosti, kosti, morek z kost\u00ed, vejce, brokolice, papriky, citrusy, lu\u0161t\u011bniny.D\u016fle\u017eit\u00e9 je taky chr\u00e1nit se p\u0159ed slune\u010dn\u00edm z\u00e1\u0159en\u00edm. Slunce toti\u017e \u00fato\u010d\u00ed p\u0159\u00edmo na bu\u0148ky kolagenu a za\u0159izuje jejich rozpad. Zvl\u00e1\u0161t\u011b v l\u00e9t\u011b mus\u00edte chr\u00e1nit svou poko\u017eku opalovac\u00edm kr\u00e9mem se siln\u00fdm UV z\u00e1\u0159en\u00edm. Nejl\u00e9pe pades\u00e1tku. Nama\u017ete se poka\u017ed\u00e9, ne\u017e vyjdete z domu a b\u011bhem dne se n\u011bkolikr\u00e1t znovu nat\u0159ete. Nejenom, \u017ee si tak udr\u017e\u00edte kolagen, ale p\u0159edch\u00e1z\u00edte tak i vzniku rakoviny k\u016f\u017ee.Mo\u0159sk\u00fd kolagen je tedy skv\u011bl\u00fd dopln\u011bk stravy, z kolagen\u016f pat\u0159\u00ed k t\u011bm nejobl\u00edben\u011bj\u0161\u00edm. Ale v\u017edy je dobr\u00e9 kombinovat ho se zdrav\u00fdm \u017eivotn\u00edm stylem.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"K \u010demu je mo\u0159sk\u00fd kolagen?","item":"https:\/\/www.silvano.cz\/k-cemu-je-morsky-kolagen\/#breadcrumbitem"}]}]