[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.silvano.cz\/fit-i-v-padesati-plus\/#Article","mainEntityOfPage":"https:\/\/www.silvano.cz\/fit-i-v-padesati-plus\/","headline":"Fit i v pades\u00e1ti plus","name":"Fit i v pades\u00e1ti plus","description":"Z\u016fstat fit i ve v\u011bku \u201epades\u00e1t plus\u201c nen\u00ed pro \u017eenu nic jednoduch\u00e9ho a lehk\u00e9ho. Je v\u016fbec mo\u017en\u00e9 z\u016fstat v tomto \u017eivotn\u00edm obdob\u00ed v kondici a zachovat si zdravou hmotnost? Ur\u010dit\u011b ano! Ale mus\u00edme se h\u00fdbat. Jestli\u017ee jsme to dosud ned\u011blaly, je nejvy\u0161\u0161\u00ed […]","datePublished":"2023-05-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.silvano.cz\/author\/#Person","name":"","url":"https:\/\/www.silvano.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"silvano.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.silvano.cz\/wp-content\/uploads\/img_a337037_w2072_t1550327925.jpg","url":"https:\/\/www.silvano.cz\/wp-content\/uploads\/img_a337037_w2072_t1550327925.jpg","height":0,"width":0},"url":"https:\/\/www.silvano.cz\/fit-i-v-padesati-plus\/","wordCount":434,"articleBody":"Z\u016fstat fit i ve v\u011bku \u201epades\u00e1t plus\u201c nen\u00ed pro \u017eenu nic jednoduch\u00e9ho a lehk\u00e9ho. Je v\u016fbec mo\u017en\u00e9 z\u016fstat v tomto \u017eivotn\u00edm obdob\u00ed v kondici a zachovat si zdravou hmotnost? Ur\u010dit\u011b ano! Ale mus\u00edme se h\u00fdbat. Jestli\u017ee jsme to dosud ned\u011blaly, je nejvy\u0161\u0161\u00ed \u010das s t\u00edm za\u010d\u00edt. Zkusme to a za\u010dn\u011bme hned!
 
 Hladov\u011bn\u00ed nepom\u016f\u017ee a budeme jen \u201enervn\u00ed\u201c
 Mnoho \u017een napadne v tomto obdob\u00ed \u0159e\u0161it zachov\u00e1n\u00ed \u0161t\u00edhl\u00e9 linie tak, \u017ee za\u010dnou \u0161idit j\u00eddlo. Je to n\u00e1pad dost ne\u0161\u0165astn\u00fd. Zprvu p\u0159inese kr\u00e1tkodob\u00fd efekt, pak se hmotnost obvykle je\u0161t\u011b rychleji zvedne. A tak\u00e9 bychom si zbyte\u010dn\u011b zakazovali nap\u0159\u00edklad obl\u00edbenou \u010dokol\u00e1du. Pro\u010d si ji na \u201eobalen\u00ed nerv\u016f\u201c nedop\u0159\u00e1t? Kdy\u017e budeme sportovat a n\u011bjak\u00e9 ty kalorie sp\u00e1l\u00edme, m\u016f\u017eeme si klidn\u011b ob\u010das n\u011bjakou tu sladkost d\u00e1t bez v\u011bt\u0161\u00edch v\u00fd\u010ditek a n\u00e1sledk\u016f.
 
 Za\u010d\u00edn\u00e1me opatrn\u011b, kr\u016f\u010dek po kr\u016f\u010dku
 Hlavn\u011b d\u00e1my, kter\u00e9 nejsou na pravideln\u00fd pohyb moc zvykl\u00e9, by m\u011bli za\u010d\u00edt t\u00edm nejjednodu\u0161\u0161\u00edm a nejp\u0159irozen\u011bj\u0161\u00edm. Prost\u011b v\u00edc chodit. Na krat\u0161\u00ed cestu, t\u0159eba do pr\u00e1ce, nejezdit autem \u010di autobusem (n\u011bkdo je schopen se ka\u017edodenn\u011b vozit i jednu, dv\u011b zast\u00e1vky MHD!) Vyhnout se eskal\u00e1tor\u016fm, v\u00fdtah\u016fm. Pou\u017e\u00edvat schody. Na ch\u016fzi se d\u00e1 rychle zvyknout, je pro t\u011blo \u010dlov\u011bka \u010dinnost\u00ed naprosto p\u0159irozenou!
 
 Pak p\u0159id\u00e1me n\u011bco n\u00e1ro\u010dn\u011bj\u0161\u00edho
 Pokud zvl\u00e1d\u00e1me bez v\u011bt\u0161\u00edch probl\u00e9m\u016f to z\u00e1kladn\u00ed, je \u010das si trochu \u201ep\u0159idat\u201c. Na dobr\u00e9 odbour\u00e1v\u00e1n\u00ed tukov\u00fdch pol\u0161t\u00e1\u0159k\u016f je nejlep\u0161\u00ed takov\u00e1 pohybov\u00e1 aktivita, p\u0159i n\u00ed\u017e se dost\u00e1v\u00e1me na tepovou frekvenci cca 110 a\u017e 130 \u00fader\u016f za minutu. Jak\u00e1 to je? Orienta\u010dn\u011b se doporu\u010duje takov\u00e1, kdy p\u0159i pohybu m\u016f\u017eeme bez v\u011bt\u0161\u00edch probl\u00e9m\u016f z\u00e1rove\u0148 mluvit. Ale ka\u017ed\u00fd to m\u00e1 se spalov\u00e1n\u00edm kalori\u00ed trochu jinak, je to samoz\u0159ejm\u011b individu\u00e1ln\u00ed z\u00e1le\u017eitost.
 
 Dobrou volbou je za\u0159adit sporty, kter\u00e9 maj\u00ed vytrvalostn\u00ed charakter. Nap\u0159\u00edklad je vhodn\u00fd b\u011bh, cyklistika nebo plav\u00e1n\u00ed. Dobr\u00e1 je turistika \u010di alespo\u0148 dlouh\u00e9 proch\u00e1zky. Na v\u00fdletech a proch\u00e1zk\u00e1ch n\u00e1m m\u016f\u017eou krom\u011b rodiny nebo p\u0159\u00e1tel s pohybem pom\u00e1hat tak\u00e9 na\u0161i \u010dty\u0159noz\u00ed kamar\u00e1di. Takov\u00e1 \u0161ikovn\u00fd aktivn\u00ed pejsek je velice dobr\u00fdm tren\u00e9rem!
                                                                                                                                                                                                                                                                                                                                                                                         3.6\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Fit i v pades\u00e1ti plus","item":"https:\/\/www.silvano.cz\/fit-i-v-padesati-plus\/#breadcrumbitem"}]}]