[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.silvano.cz\/cemu-se-vyhnout-v-tehotenstvi\/#Article","mainEntityOfPage":"https:\/\/www.silvano.cz\/cemu-se-vyhnout-v-tehotenstvi\/","headline":"\u010cemu se vyhnout v t\u011bhotenstv\u00ed?","name":"\u010cemu se vyhnout v t\u011bhotenstv\u00ed?","description":"http:\/\/kladenskelisty.cz\/159377\/ridici-pozor-prozradime-vam-kladne-tento-tyden-meri-policie-rychlost-23\/ t=UTF-8″> Vitam\u00edny jsou pro na\u0161e t\u011blo nesm\u00edrn\u011b d\u016fle\u017eit\u00e9. Bez nich prakticky nem\u016f\u017eeme fungovat. Pom\u00e1haj\u00ed n\u00e1m s na\u0161\u00ed imunitou, staraj\u00ed se o to, abychom byli zdrav\u00ed. Nebo n\u00e1m pom\u00e1haj\u00ed p\u0159\u00edmo s c\u00edlen\u00fdmi probl\u00e9my, jako je akn\u00e9, vr\u00e1sky, l\u00e1mav\u00e9 vlasy, bolesti kloub\u016f, sval\u016f […]","datePublished":"2024-06-22","dateModified":"2024-06-22","author":{"@type":"Person","@id":"https:\/\/www.silvano.cz\/author\/#Person","name":"","url":"https:\/\/www.silvano.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"silvano.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.silvano.cz\/wp-content\/uploads\/mgg-vitchakorn-Hs5gvdM8qo8-unsplash.jpg","url":"https:\/\/www.silvano.cz\/wp-content\/uploads\/mgg-vitchakorn-Hs5gvdM8qo8-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.silvano.cz\/cemu-se-vyhnout-v-tehotenstvi\/","about":["Business"],"wordCount":425,"articleBody":" http:\/\/kladenskelisty.cz\/159377\/ridici-pozor-prozradime-vam-kladne-tento-tyden-meri-policie-rychlost-23\/ t=UTF-8″> Vitam\u00edny jsou pro na\u0161e t\u011blo nesm\u00edrn\u011b d\u016fle\u017eit\u00e9. Bez nich prakticky nem\u016f\u017eeme fungovat. Pom\u00e1haj\u00ed n\u00e1m s na\u0161\u00ed imunitou, staraj\u00ed se o to, abychom byli zdrav\u00ed. Nebo n\u00e1m pom\u00e1haj\u00ed p\u0159\u00edmo s c\u00edlen\u00fdmi probl\u00e9my, jako je akn\u00e9, vr\u00e1sky, l\u00e1mav\u00e9 vlasy, bolesti kloub\u016f, sval\u016f a spousta dal\u0161\u00edch v\u011bc\u00ed. Stejn\u011b tak nejr\u016fzn\u011bj\u0161\u00ed potraviny a celkov\u011b j\u00eddlo. Zdrav\u00fd \u010dlov\u011bk m\u016f\u017ee vitam\u00edny a v\u0161echny potraviny u\u017e\u00edvat tak\u0159ka bez omezen\u00ed, ale co t\u011bhotn\u00e9 \u017eeny? U t\u011bch u\u017e existuj\u00ed jist\u00e1 omezezn\u00ed, proto\u017ee ne v\u0161echno je pro jejich miminko vhodn\u00e9. Poj\u010fme se tedy pod\u00edvat, \u010demu by se m\u011bly budouc\u00ed maminky v t\u011bhotenstv\u00ed vyhnout.RybySamoz\u0159ejm\u011b, ne v\u0161echny druhy ryb jsou pro t\u011bhotn\u00e9 n\u011bjak\u00fdm zp\u016fsobem z\u00e1vadn\u00e9. Probl\u00e9mem jsou ov\u0161em ryby, kter\u00e9 \u017eij\u00ed ve zne\u010di\u0161t\u011bn\u00e9 vod\u011b a jejich maso m\u016f\u017ee obsahovat zv\u00fd\u0161enou hladinu rtuti. Rtu\u0165 je vysoce toxick\u00e1, a rozhodn\u011b nen\u00ed vhodn\u00e1 pro t\u011bhotn\u00e9 a koj\u00edc\u00ed. Vyh\u00fdbejte se proto tu\u0148\u00e1kovi, makrel\u00e1m \u010di me\u010dounovi.Syrov\u00e9 masoSpousta lid\u00ed si r\u00e1do vychutn\u00e1 tatar\u00e1k nebo burger, kter\u00fd je uvnit\u0159 je\u0161t\u011b t\u00e9m\u011b\u0159 syrov\u00fd. Pro t\u011bhotn\u00e9 jsou ale tyto pochoutky nevhodn\u00e9. Nedostate\u010dn\u011b tepeln\u011b upraven\u00e9 maso m\u016f\u017ee obsahovat bakterie \u010di parazity, kter\u00e9 mohou d\u00edt\u011b v\u00e1\u017en\u011b po\u0161kodit.Syrov\u00e1 vejceSyrov\u00e1 vejce v sob\u011b mohou obsahovat salmonel\u00f3zu, kter\u00e1 m\u016f\u017ee v\u00e9st k p\u0159ed\u010dasn\u00e9mu porodu nebo smrti d\u00edt\u011bte. Syrov\u00e1 vejce jsou nap\u0159\u00edklad v dom\u00e1c\u00ed majon\u00e9ze, holandsk\u00e9 om\u00e1\u010dce, sal\u00e1tov\u00fdch dresinc\u00edch nebo v syrov\u00e9m t\u011bst\u011b. Pozor tak\u00e9 na tepeln\u011b upraven\u00e1 vejce, kter\u00e1 maj\u00ed st\u00e1le tekut\u00fd \u017eloutek.RetinolAbychom tu nem\u011bli pouze z\u00e1stupce j\u00eddla, uvedeme tak\u00e9 retinol. Tento deriv\u00e1t vitam\u00ednu A se pou\u017e\u00edv\u00e1 v kosmetice jako prevence proti vr\u00e1sk\u00e1m a st\u00e1rnut\u00ed pleti. Ov\u0161em v t\u011bhotenstv\u00ed je \u017een\u00e1m zapov\u011bzen\u00fd. M\u016f\u017ee zp\u016fsobit z\u00e1va\u017en\u00e9 po\u0161kozen\u00ed plodu. M\u00edsto retinolu za\u010dn\u011bte rad\u011bji u\u017e\u00edvat kolagen, kter\u00fd takt\u00e9\u017e udr\u017euje va\u0161i ple\u0165 mladou. Kolagen a t\u011bhotenstv\u00ed. Ano \u010di ne? Prozrad\u00edme v\u00e1m, \u017ee kolagen je v t\u011bhotenstv\u00ed naprosto bezpe\u010dn\u00fd, a lze ho u\u017e\u00edvat po celou dobu t\u011bhotenstv\u00ed, pokud neur\u010d\u00ed jinak t\u0159eba l\u00e9ka\u0159.                                                                                                                                                                                                                                                                                                                                                                                           4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010cemu se vyhnout v t\u011bhotenstv\u00ed?","item":"https:\/\/www.silvano.cz\/cemu-se-vyhnout-v-tehotenstvi\/#breadcrumbitem"}]}]